Life is Not Perfect!
Life is not perfect! We have been sold a “bill of goods” with the belief that life should be perfect - the idea that somewhere, someone else is having a perfect life. No one is. Every person alive faces a seemingly endless assault of negative situations, experiences, feelings, and events.
How would you like to transform your life to be free from the drama, trauma and stressors of your upset emotions, especially in relationships?
What if you discovered a resolution to quieting your "inner critic" and learned how to not take things personally?
Tune-in to Your Inner Wisdom
Buddhist psychology shows a way to escape the trap of upsetting emotions. There are many proven methods to help set you free, which foster your happiness, well-being, and compassion for yourself and others.
This workshop shares one of those methods called “investigative inquiry” or “analytical meditation.” It is like the Socratic method of asking thoughtful questions and letting the inner wisdom of your own mind guide you through these emotions to a freedom and contentment that awaits you on the other side.
Cultivate an Inner State of Calm and Emotional Balance
Awareness of how negative emotions control your reactions is fundamental to resolving conflicts, disagreements, and problems. It allows you to interact with the world from a place of inner strength and confidence.
You will learn how to balance your inner life and emotions. You'll find you can cultivate an even-minded, tranquil state of mind that unleashes your innate capacity for love, compassion and joy.
Overcome Relationship Failures
The workshop guides you, step-by-step, through a process that frees you from harmful emotional entanglements in relationships and conflicts. You can overcome relationship failures even when others (or your own inner critic) seem to be blaming, shaming, criticizing, grasping or being indifferent toward you.
Cultivate Your Intuitive Knowing
You will experience methods that show you how to draw on your intuitive "knowing" wisdom to skillfully resolve problems that are fraught with upset emotions.
Three-week, teacher-guided online workshop with a two week extension to Oct. 6, 2018
Step-by-step class video instructions (via streaming video).
Audio Only option to mobile devices for freedom of movement through your day.
New material released twice a week
Six hours of video instruction, practice exercises, and meditations
Extensive Workbook with experiential exercises & action plans
No set class times - review video instruction any time as often as necessary throughout the workshop and 2 weeks after the workshop
Six downloadable guided meditations and exercises for your practice
Personal support and individual advice from Dr. Greenwood via workshop forums and messenger
I have always wanted a teacher to explain Buddhist concepts clearly and that is exactly what you offered us. Thank you especially for the clarifying examples you gave from your own life and experience. I am so grateful that I have your teachings.
-Online Workshop Participant, KG California
What People Say About
Dr. Laura's Programs
Join Dr. Laura's Workshop
Anger, and Indifference
September 7-29, 2019
A three-week online workshop, thoughtfully crafted to help you achieve emotional balance with personal support and mentoring provided
by Dr. Laura Greenwood.
Hosted by GlideWing